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STAGE CRÈTE : Du 15 au 22 Avril 2023
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STAGE CRÈTE: April 15 to 22, 2023

[section label="Intro" bg_color="rgb(255,255,255)" padding="0px" padding__sm="70px"] [row v_align="middle" h_align="center" padding__sm="0px 0px 0px 0px"] [col span="6" span__sm="12" span__md="12" padding="0px 0px$ 0px 0px" margin="15px 0px 0px 0px"] [ux_slider hide_nav="true" nav_size="normal" nav_style="simple" bullet_style="simple" pause_hover="false"] [ux_banner height="400px" height__md="400px" bg="6241" bg_pos="0% 46%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="400px" height__md="400px" bg="6243" bg_size="original" bg_pos="24% 68%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="400px" height__md="400px" bg="6255"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="400px" height__md="400px" bg="6256"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/ux_slider] [/col] [col span="6" span__sm="12" span__md="12" padding="0% 1% 0% 2%" padding__sm="0% 0% 0% 0%" padding__md="10% 10% 8% 10%" margin="-170px 0px 0px 0px" margin__md="0 0px 0px 0px" bg_color="rgb(241, 241, 241)" bg_radius="5" border="0px 0px 0px 0px" border_radius="0" border_color="rgb(255, 255, 255)"] [scroll_to title="date" bullet="false"] [ux_text font_size="1" line_height="1" text_color="rgb(9, 102, 166)"] From 15 to April 22, 2023ADVENTURE FREESTYLECRETE - PLAKIAS  Intermediate to advanced level Expert: Contact us for a customized program. [/ux_text] [row_inner v_align="middle" padding="0px 0px 0px 0px"] [col_inner span__sm="12" divider="0" padding="0px 0px 0px 0px" padding__sm="10px 0px 10px 0px" margin="0px 0px 0px 0px" margin__sm="- 0px 0px 0px" align="left" bg_color="rgb(0,0,0)" bg_radius="3" color="light"]

from 1090 € INCL. VAT Prices subject to change on January 1, 2023 Enter your choices at the bottom of the page 
[/col_inner] [/row_inner] [ux_text font_size="1" line_height="1.25" text_color="rgb(9, 102, 166)"]
CLUB FREESTYLE RATE : Discount on the participant price with the club promo code Up to 20 registrants
  • Plakias is a small seaside town in the south of Crete. The sea is translucent and always flat, as the winds come mostly from the land.
  • Beaches and rocky bars alternate to the east and west, leaving ever more extraordinary swimming corridors. The week's program is fantastic.
  • A day by boat with aperitif and snacks on board to discover the most remote beaches towards Agia Fotia Taverna where we'll have lunch.
  • A unique hike in the Kourtaliotiko Gorge, with the possibility of a swim at the end.
  • If you wish, you can try your hand at free diving with a local service provider. We are welcomed on site by locals who will take care of everything.
[/ux_text] [/col] [/row] [/section] [section label="Training" padding="0px"] [scroll_to title="coaching" bullet="false"] [row h_align="center"] [col span="6" span__sm="12" span__md="12" padding="0px 10% 0px 0px" padding__sm="0px 0% 0px 0px"] [gap height__sm="10px" height__md="20px"] [ux_text font_size="1.55" text_color="rgb(9, 102, 166)"]

SPORT SWIMMING
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Training program

- 6 to 8 sessions swimming  - Plus points : Yoga, jogging, hiking, massages

Your trainers

[button text="Vincent ARGILLIER" letter_case="lowercase" padding="2px 12px 2px 12px" icon="icon-plus" icon_pos="left" link="#popup-coachs-vincent" target="_blank"] [button text="Hugo ROBIN" letter_case="lowercase" padding="2px 12px 2px 12px" icon="icon-plus" icon_pos="left" link="#popup-coachs-hugo" target="_blank"] [ux_text text_color="#03031f"]
  • Hiking in the Kourtaliotiko Gorge and a full-day boat trip. An incredible adventure awaits us.
  • Optional: Free diving 
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Course objectives

Develop new physical and mental skills Fbe at one with nature and yourself Considering the sea and how it works. Ancrease your swimming volume in a natural environment while discovering Crete Tommunity life and motivation meeting AIndividual technical report on request. [ux_banner height="250px" bg="6262" bg_size="original" bg_pos="0% 100%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [gap height="15px" height__sm="10px" height__md="20px"] Freedom is a state of mind, not a movement [/col] [/row] [/section] [section label="hebergement" padding="0px"] [scroll_to title="hebergement" bullet="false"] [row h_align="center"] [col span="6" span__sm="12" span__md="12" padding="0px 10% 0px 0px" padding__sm="0px 0% 0px 0px"] [gap height__sm="10px" height__md="20px"] [ux_text font_size="1.55" text_color="rgb(188, 188, 188)"]

ACCOMMODATION

RESTAURATION
[/ux_text] - Location of two semi-detached houses for 24 people, with the option of double or single beds in single or shared rooms. - Leals are taken together at the villas in "Spanish inn" style. - Barbecue, terrace, communal living in sunny Crete. - Dwo restaurant outings are planned to discover local dishes. Murielle and Thierry will be at our service to accompany us during our stay. [/col] [col span="6" span__sm="12" span__md="12" padding="6% 4% 1% 4%" padding__sm="7% 2% 0% 2%" padding__md="10% 10% 8% 10%" margin="32px 0px 0px 0px" margin__md="0 0px 0px 0px" bg_color="rgb(241, 241, 241)" border="12px 0px 0px 0px" border_color="rgb(166, 166, 166)"]

 HIGHLIGHTS

- Outside training, enjoy Plakias and the surrounding area with family and friends - Take advantage of temperatures on the island of Crete. [ux_slider label="Hotel" hide_nav="true" nav_size="normal" nav_style="simple" bullet_style="simple" pause_hover="false"] [ux_banner height="340px" height__md="400px" bg="6252" bg_pos="16% 72%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="340px" height__md="400px" bg="6266" bg_size="original" bg_pos="39% 100%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="340px" height__md="400px" bg="6248" bg_pos="44% 0%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="340px" height__md="400px" bg="6250" bg_size="original" bg_pos="39% 100%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="340px" height__md="400px" bg="6265" bg_size="original" bg_pos="39% 100%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/ux_slider] [/col] [/row] [/section] [section label="tourisme" padding="0px"] [scroll_to title="visit" bullet="false"] [row h_align="center"] [col span="6" span__sm="12" span__md="12" padding="0px 10% 0px 0px" padding__sm="0px 0% 0px 0px"] [gap height__sm="10px" height__md="20px"] [ux_text font_size="1.55" text_color="rgb(188, 188, 188)"]

THINGS TO DO AND SEE
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TOURISM

- Plakias - Fontaine des lions de Spili - Bboat trip to Loutro - GKourtaliotiko barley - Tourism: the Cretan diet - Plages of southern Crete [/col] [col span="6" span__sm="12" span__md="12" padding="6% 4% 1% 4%" padding__sm="7% 2% 0% 2%" padding__md="10% 10% 8% 10%" margin="32px 0px 0px 0px" margin__md="0 0px 0px 0px" bg_color="rgb(241, 241, 241)" border="12px 0px 0px 0px" border_color="rgb(14, 32, 94)"]  CLIMATE Average temperature in February: air 24°C, water 18°C à 21°C, Sunshine rate 65 % [ux_slider label="Hotel" hide_nav="true" nav_size="normal" nav_style="simple" bullet_style="simple" pause_hover="false"] [ux_banner height="340px" height__md="400px" bg="6256" bg_pos="49% 71%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="340px" height__md="400px" bg="6254" bg_pos="49% 100%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/ux_slider] [gap height="15px" height__sm="10px" height__md="20px"] [/col] [/row] [/section] [section label="lieu" padding="0px"] [scroll_to title="lieu" bullet="false"] [row style="collapse"] [col span="6" span__sm="12" span__md="12" padding="0% 4% 0% 4%" padding__sm="7% 2% 0% 2%" padding__md="10% 10% 8% 10%" margin="0px 0px 0px 0px" margin__md="0 0px 0px 0px" bg_color="rgb(241, 241, 241)" border="12px 0px 0px 0px" border_color="rgb(166, 166, 166)"] [gap height__sm="10px" height__md="20px"] [ux_text font_size="1.55" text_color="rgb(188, 188, 188)"]

HOWGET THERE
[/ux_text] [gap height="15px" height__sm="10px" height__md="20px"] [/col] [col span="6" span__sm="12" span__md="12" padding="0px 2% 0px 4%" padding__sm="0px 0% 0px 0px" margin="0px 0px 0px 0px"] A shuttle bus is offered on April 15 and 22 from the airport. By plane : Heraklion airport (130 km from Plakias) [/col] [col span__sm="12" span__md="12" padding="0% 0% 0% 0%" padding__sm="7% 2% 0% 2%" padding__md="10% 10% 8% 10%" margin="0px 0px 0px 0px" margin__md="0 0px 0px 0px" align="left" bg_color="rgb(241, 241, 241)" border="0px 0px 0px 0px" border_color="rgb(166, 166, 166)"] [map lat="35.18631" long="24.39576" zoom="10" content_enable="0" content_width__sm="100" content_width__md="40" position_x__sm="100" position_y__sm="100" controls="true" color="#aec1c7"] [/map] [/col] [/row] [/section] [gap] [block id="sticky-mobile-menu"]

From: 0,00€
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In total freedom
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Stage de NatationStage de Natation
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GABARIT SWIMMING CAMP: xx to xx lorem 2023

[section label="Intro" padding="0px" padding__sm="0px" height__sm="0px" video_visibility="visible"] [row col_bg_radius="15" h_align="center" padding__sm="0px 0px 0px 0px"] [col span="6" span__sm="12" span__md="12" padding="0px 40px 0px 0px" margin="0px -1px 0px 0px" visibility="hide-for-small"] [divider width="0px" height="65px"]

The swimming course lorem ipsum dolor sit amet, consectetur adipiscing elit.
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[/col] [col span="6" span__sm="12" span__md="12" padding="0% 2% 0% 2%" padding__sm="0% 0% 0% 0%" padding__md="10% 10% 8% 10%" margin="0px 0px 0px 0px" margin__md="0 0px 0px 0px" bg_color="rgb(243, 243, 243)" bg_radius="5" border="0px 0px 0px 0px" border_radius="0" border_color="rgb(255, 255, 255)"] [scroll_to title="date" bullet="false"] [ux_text text_color="rgb(3, 3, 31)"]

From xx to xx October 2023
SWIMMING COURSE
LOREM IPSUM
   sports 

[/ux_text] [row_inner style="collapse" v_align="middle" padding="0px 0px 0px 10px"] [col_inner span__sm="12" divider="0" padding="0px 0px 0px 0px" padding__sm="10px 0px 10px 0px" margin="0px 0px 0px 0px" margin__sm="- 0px 0px 0px" align="left" bg_color="rgb(0,0,0)" bg_radius="3" color="light"] [ux_text text_align="left"] from €990 incl. VAT Prices to change on January 1, 2023Enter your choices at the bottom of the pagee [/ux_text] [/col_inner] [/row_inner] [ux_text font_size="1" line_height="1.25" text_color="rgb(0,0,0)"]

CLUB FREESTYLE RATE :
Discount on participant price with club promo code
 Up to 15 registrants

[/ux_text] [ux_text font_size="1" text_color="rgb(9, 102, 166)" visibility="hidden"] FAST! 3 PLACES LEFT [/ux_text] [divider width="0px" height="10px"] [/col] [/row] [/section] [section label="Training" padding="0px"] [scroll_to title="coaching" bullet="false"] [row h_align="center"] [col span="6" span__sm="12" span__md="12" padding="0px 0% 0px 0px" padding__sm="0px 0% 0px 0px"] [gap height__sm="10px" height__md="20px"] [ux_text font_size="1.55" text_color="rgb(9, 102, 166)"]

NATATION OPEN WATER

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Training program

- 7 sessions 1 to 2 hours of open-water swimming
- 1 night session (conditions permitting)
- 3 yoga sessions led by Hugo for volunteers
- 2 to 3 running outings

Between 30 and 35 km have been completed during the courses at Le Lavandou in 2021 and 2022.

Your trainers

[button text="Vincent ARGILLIER" letter_case="lowercase" padding="2px 12px 2px 12px" icon="icon-plus" icon_pos="left" link="#popup-coachs-vincent" target="_blank"] [button text="Hugo ROBIN" letter_case="lowercase" padding="2px 12px 2px 12px" icon="icon-plus" icon_pos="left" link="#popup-coachs-hugo" target="_blank"] [button text="Liliane FERNANDEZ" letter_case="lowercase" padding="2px 12px 2px 12px" icon="icon-plus" icon_pos="left" link="#popup-coachs-liliane" target="_blank"] [button text="Jacques TUSET" letter_case="lowercase" padding="2px 12px 2px 12px" icon="icon-plus" icon_pos="left" link="#popup-coachs-jacques" target="_blank" visibility="hidden"] [/col] [col span="6" span__sm="12" span__md="12" padding="6% 4% 1% 4%" padding__sm="7% 2% 0% 2%" padding__md="10% 10% 8% 10%" margin="32px 0px 0px 0px" margin__md="0 0px 0px 0px" bg_color="rgb(241, 241, 241)" border="12px 0px 0px 0px" border_color="rgb(14, 32, 94)"]

Course objectives

 Pake the most of the last moments of sunshine and fine weather
Anderstand the beauty of open water on the Côte d'Azur
Gaging independently and practicing safely
Prepair the final events of the season, such as the Morocco Swim Trek

[ux_slider label="Sport" hide_nav="true" nav_size="normal" nav_style="simple" bullet_style="simple" pause_hover="false"] [ux_banner height="340px" height__md="400px" bg="6385" bg_pos="49% 71%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="340px" height__md="400px" bg="6262" bg_pos="44% 0%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="340px" height__md="400px" bg="3449" bg_size="original" bg_pos="39% 100%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/ux_slider] [gap height="15px" height__sm="10px" height__md="20px"]

Tennis court - Large terrace facing the Îles d'Or - Bicycle rental - Coastal path - Petanque court - Sandy beach 200 m away

[/col] [/row] [/section] [section label="hebergement" padding="0px"] [scroll_to title="hebergement" bullet="false"] [row h_align="center"] [col span="6" span__sm="12" span__md="12" padding="0px 0% 0px 0px" padding__sm="0px 0% 0px 0px"] [gap height__sm="10px" height__md="20px"] [ux_text font_size="1.55" text_color="rgb(188, 188, 188)"]

ACCOMMODATION RESTAURATION

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Full board 

- HAccommodation in the vacation village Domaine D'Aiguebelle
- Bfull effect morning, noon and night
- Ttennis court, petanque court, body-building equipment, table tennis table
- Bar open from 7 a.m. to midnight
- Tpanoramic terrace overlooking the gulf and golden islands 

COME WITH YOUR FAMILY :
- Possibility of accompanying persons non-swimmers: combine sports and family vacations!

[/col] [col span="6" span__sm="12" span__md="12" padding="6% 4% 1% 4%" padding__sm="7% 2% 0% 2%" padding__md="10% 10% 8% 10%" margin="32px 0px 0px 0px" margin__md="0 0px 0px 0px" bg_color="rgb(241, 241, 241)" border="12px 0px 0px 0px" border_color="rgb(166, 166, 166)"]

The azure of sky and water

 Come and enjoy the Indian summer Mediterranean !
Temperatures still mild and the last rays of sunshine before winter ...

[ux_slider label="Hotel" hide_nav="true" nav_size="normal" nav_style="simple" bullet_style="simple" pause_hover="false"] [ux_banner height="340px" height__md="400px" bg="4456" bg_pos="49% 71%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="340px" height__md="400px" bg="4462" bg_pos="44% 0%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="340px" height__md="400px" bg="4458" bg_size="original" bg_pos="39% 100%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/ux_slider] [gap height="15px" height__sm="10px" height__md="20px"]

Wifi -  Flat screen - Free parking

[/col] [/row] [/section] [section label="tourisme" padding="0px"] [scroll_to title="visit" bullet="false"] [row h_align="center"] [col span="6" span__sm="12" span__md="12" padding="0px 10% 0px 0px" padding__sm="0px 0% 0px 0px"] [gap height__sm="10px" height__md="20px"] [ux_text font_size="1.55" text_color="rgb(188, 188, 188)"]

THINGS TO DO AND SEE

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Tourism

- Sthe entire coastline
- Lhe Golden Isles
- Plage de Cavalière
- Plage by Jean Blanc
- Lhe restanques of Saint-Clair

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 CLIMATE

 Average temperatures in October: Air 24°C, water 21°C (optional combination)

[ux_slider label="Hotel" hide_nav="true" nav_size="normal" nav_style="simple" bullet_style="simple" pause_hover="false"] [ux_banner height="340px" height__md="400px" bg="4457" bg_pos="49% 71%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="340px" height__md="400px" bg="4461" bg_size="original" bg_pos="0% 100%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/ux_slider] [gap height="15px" height__sm="10px" height__md="20px"] [/col] [/row] [/section] [section label="lieu" padding="0px"] [scroll_to title="lieu" bullet="false"] [row style="collapse"] [col span="6" span__sm="12" span__md="12" padding="0% 0% 0% 0%" padding__sm="7% 2% 0% 2%" padding__md="10% 10% 8% 10%" margin="0px 0px 0px 0px" margin__md="0 0px 0px 0px" bg_color="rgb(241, 241, 241)" border="12px 0px 0px 0px" border_color="rgb(166, 166, 166)"] [gap height__sm="10px" height__md="20px"] [ux_text font_size="1.55" text_color="rgb(188, 188, 188)"]

HOW GET THERE

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As far as possible, our teams can arrange to collect you from the airports or stations listed below.

By train : Toulon train station (44 km)
By plane : Toulon-Hyères airport (27 km),
Marseille Provence airport (132 km)
By car : Lyon (422 km) - Paris (884 km)

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From: 0,00€
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In total freedom
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Stage de Perfectionnement Natation
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Advanced Swimming Course

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Stage Île de Groix – 5 au 11 juillet 2026
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Groix Island course - July 5 to 11, 2026

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Start of course 

July 5 at 4:00 p.m.

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End of course

July 11 at 11:00 a.m. [/col_inner] [col_inner span="4" span__sm="8" visibility="hide-for-small"] [ux_image id="7982" image_size="original" depth="1"] [/col_inner] [/row_inner] [row_inner style="collapse" col_style="divided" col_bg="rgb(221, 223, 217)" v_align="equal" padding="10px 10px 10px 10px"] [col_inner span="6" span__sm="12"] [ux_text font_size="1" line_height="1" text_color="rgb(0,0,0)"]

Coupon codes

[/ux_text] [ux_text font_size="1" line_height="1" text_color="#03031f"]
-15% for the first 5 registrants
[/ux_text] [/col_inner] [col_inner span="6" span__sm="12"] [button text="EBGROIX2026" color="secondary" padding="5px 20px 5px 20px" expand="true" link="#order"] [/col_inner] [/row_inner] [/col] [/row] [/section] [row label="Coupon" style="collapse" width="full-width" v_align="equal" visibility="hidden"] [col span="6" span__sm="12" span__md="7"] [section bg_color="rgb(240, 242, 237)" padding="0px" height="250px" height__sm="300px" height__md="400px"] [gap] [row_inner] [col_inner span__sm="12" padding="0px 10% 0px 10%" padding__md="0px 0 0px 0px" align="center"] [ux_text font_size="1" line_height="1" text_color="rgb(0,0,0)"]

Coupon codes

[/ux_text] [ux_text line_height="1" text_color="#03031f"]
-15% for the first 5 registrants
[/ux_text] [gap height="15px"] [button text="EBTENERIFE2026" color="secondary" padding="5px 20px 5px 20px"] [/col_inner] [/row_inner] [/section] [/col] [col span="6" span__sm="12" span__md="5"] [ux_banner height="250px" height__sm="300px" height__md="400px" bg="7709" bg_size="original" bg_color="rgba(255, 255, 255, 0)" bg_pos="43% 79%"] [text_box width__sm="60" position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col] [/row] [section label="Hébergement" bg_color="#03031f" dark="true" padding="60px"] [row style="collapse"] [col span="11" span__sm="12" align="left"] [ux_text text_color="#ec6b1f"]

Venue & Accommodation

Ti Post (Île de Groix) [/ux_text] A unique island setting Situated in the heart of the village on the island of Groix, the maison Ti Post vous promet un séjour au calme, à proximité immédiate des commerces, tout en étant à quelques pas de plages sauvages magnifiques. Après une traversée de 45 minutes depuis Lorient, on entre dans l’île comme on plonge dans un ailleurs : une nature préservée, un littoral sauvage et un sentiment d’échappée totale. [/col] [/row] [gap] [row style="collapse"] [col span="3" span__sm="12" span__md="5" divider="0" padding="0px 30px 0px 0px" margin="20px 0px 0px 0px"] [ux_banner height="120px" height__sm="130px" height__md="130px" bg_color="rgba(0, 0, 0, 0)"] [text_box width="86" width__sm="100" width__md="80" scale="191" scale__sm="150" scale__md="170" animate="bounceInUp" position_x="0" position_y="0" bg="rgb(14, 32, 94)"]

A spacious and friendly gîte

[/text_box] [/ux_banner] [gap height="10px"] [ux_text font_size="0.75"] • Capacity : jusqu’à 15 à 20 personnes • Configuration : vaste maison de 250 m² sur deux niveaux, comprenant 8 chambres, un grand salon avec home-cinéma pour les adultes, un salon-bibliothèque avec écran plat pour les enfants, 2 salles de bains (dont une avec douche), 1 salle de douche, et jusqu’à 4 WC [/ux_text] [ux_text font_size="0.75"] An ideal location for sports courses • Activities within reach : randonnées, vélo, découverte des paysages naturels de Groix et ses petites criques isolées • Accessibility : dans le bourg, tout est à portée de main (commerces, port, point de départ des sentiers) — simplicité, praticité et authenticité réunies ! [/ux_text] [/col] [col span="9" span__sm="12" span__md="7"] [ux_slider style="container" slide_width="70%" hide_nav="true" nav_style="simple" bullet_style="dashes-spaced" timer="3000" pause_hover="false"] [row_inner] [col_inner span__sm="12"] [ux_banner height="500px" height__sm="300px" bg="8077" bg_color="rgb(40, 40, 40)"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col_inner] [/row_inner] [row_inner] [col_inner span__sm="12"] [ux_banner height="500px" height__sm="300px" bg="8078" bg_color="rgb(40, 40, 40)" bg_pos="59% 34%" border="0px 11px 0px 11px" border_color="rgb(40, 40, 40)"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col_inner] [/row_inner] [row_inner] [col_inner span__sm="12"] [ux_banner height="500px" height__sm="300px" bg="8082" bg_color="rgb(40, 40, 40)" bg_pos="40% 84%" border="0px 11px 0px 11px" border_color="rgb(40, 40, 40)"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col_inner] [/row_inner] [row_inner] [col_inner span__sm="12"] [ux_banner height="500px" height__sm="300px" bg="8080" bg_color="rgb(40, 40, 40)" bg_pos="40% 84%" border="0px 11px 0px 11px" border_color="rgb(40, 40, 40)"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col_inner] [/row_inner] [/ux_slider] [/col] [/row] [row style="collapse"] [col span__sm="12"] [ux_text font_size="1"] Equipment and comfort • Fully equipped kitchen : 3 frigos, 3 lave-vaisselle, four, micro-ondes, gazinière… parfaite pour préparer les repas d’un groupe, avec également plancha et barbecue extérieur, salon de jardin et cuisine d’été dans le jardin clos • Living spaces : deux grands salons (dont l’un avec home cinéma, l’autre avec bibliothèque), coin repas convivial, Wi-Fi, et équipements pratiques comme machine à laver et sèche-linge • Exterior : jardin clos, sans vis-à-vis, parfait pour les moments de groupe, grillades et détente [/ux_text] [button text="Réserver maintenant" color="secondary" expand="0" link="#order"] [/col] [/row] [/section] [section label="À proximité" bg_color="rgb(240, 242, 237)" padding="60px" padding__sm="75px"] [title style="bold-center" text="Pourquoi Ti Post est parfait pour un stage sportif à Groix" tag_name="h2" color="rgb(14, 32, 94)"] [row style="collapse" v_align="middle" h_align="center"] [col span="9" span__sm="12" span__md="12" padding="0px 20px 0px 20px" bg_color="rgb(255, 255, 255)" animate="fadeInUp"] [ux_text font_size__sm="1"]
Atout Description
Group capacity Up to 15-20 people, ideal for group courses.
Varied spaces Deux salons (home-cinéma + bibliothèque), grande cuisine, jardin clos : convivialité assurée.
Exceptional natural setting Wild island, secluded beaches, trails for progression and recovery.
Comfort & services Fully equipped kitchen, Wi-Fi, laundry room, relaxation lounge, everything you need for a relaxing stay.
Strategic position In the center of town, easy to access, all logistical links simplified.
[/ux_text] [/col] [col span="3" span__sm="12" span__md="12" animate="fadeInUp"] [ux_image_box style="overlay" img="8077" image_height="300px" text_pos="middle"] [/ux_image_box] [/col] [/row] [gap height="60px" height__md="10px"] [row style="collapse" v_align="middle" h_align="center" visibility="hidden"] [col span="6" span__sm="12" span__md="10" animate="fadeInLeft"] [ux_banner height="400px" bg="7139"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col] [col span="6" span__sm="12" span__md="10" force_first="medium" padding="0px 20px 0px 50px" padding__sm="0px 0px 0px 0px" animate="fadeInRight"] [row_inner style="collapse" padding="0px 0px 10px 0px"] [col_inner span__sm="12"] [featured_box img_width="30" pos="left"]

Meal plan

[/featured_box] [gap height="10px"] Half-board with free meals in the morning and at noon for travel to swimming sites. Communal meal in the evenings [/col_inner] [/row_inner] [row_inner style="collapse" padding="0px 0px 10px 0px"] [col_inner span__sm="12"] [featured_box img_width="30" pos="left"]

Travel

[/featured_box] [gap height="10px"] Vol régulier pour Tenerife Sud à réserver rapidement pour plus d’économie à partir de 120€ aller et retour. Il est conseillé de louer son véhicule pour se déplacer en toute liberté sur l’ile. Si vous souhaitez être véhiculer prendre l’option à 180€ la semaine incluant la navette aéroport. [/col_inner] [/row_inner] [button text="Réserver maintenant" color="secondary" expand="0" link="#order"] [/col] [/row] [/section] [section label="Formule repas" padding="50px"] [gap] [row style="collapse" v_align="equal"] [col span="6" span__sm="12" padding="0px 20px 20px 0px" padding__sm="0px 0px 20px 0px"] [title text="Synthèse concise" tag_name="h2" color="rgb(14, 32, 94)"] Ti Post, a character-filled gîte on the island of Groix, welcomes up to 15-20 people in a spacious home combining comfort, conviviality and autonomy. Two lounges, a fully-equipped kitchen and warm outdoor spaces provide the perfect setting to combine the best of both worlds. demanding workouts and moments of sharing. Its central location provides easy access to the untamed nature, to exceptional beaches and sport activities, tout en profitant d’un environnement calme et authentique. [gap height="25px"] [ux_banner height="550px" height__sm="99.99%" bg="7139" bg_color="rgba(255, 255, 255, 0)"] [text_box width__sm="60" position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col] [col span="6" span__sm="12" padding="0px 0px 0px 20px" padding__sm="0px 0px 0px 0px"] [ux_banner height="500px" height__sm="99.99%" bg="8073" bg_color="rgba(255, 255, 255, 0)" visibility="hide-for-small"] [text_box width__sm="60" position_x="50" position_y="50"] [/text_box] [/ux_banner] [gap] [title text="Formule & Logistique" tag_name="h2" color="rgb(14, 32, 94)"]
  • Meal plan Spanish inn, Full board
  • Travel : Regular ferries to Groix from Lorient can be booked quickly to save money, from €35 return. We recommend renting a bike (45€ per week on average - many rentals available all year round near the accommodation site) to get around the island freely, but swimming is accessible on foot from the accommodation site. The residence can be reached on foot from Groix harbor in 10 minutes.
[button text="Réserver maintenant" color="secondary" style="link" padding="0px 0px 0px 0" icon="icon-angle-right" link="#order"] [/col] [/row] [/section] [section label="Programme d’entraînement" padding="0px"] [gap height="40px"] [row style="collapse" col_bg="#03031f"] [col span__sm="12"] [row_inner style="collapse" v_align="middle"] [col_inner span="4" span__sm="12" span__md="12" padding="0px 15% 0px 15%" padding__md="40px 15% 50px 15%" align="center" color="light"] [gap height="20px"] [ux_text font_size="1.5" line_height="1" text_color="rgb(249, 155, 28)"]

Training program

[/ux_text] [gap] [button text="Voir le programme (PDF)" color="white" expand="0" link="https://nagelibrestage.fr/wp-content/uploads/2025/10/ILE-DE-GROIX.pdf" target="_blank"] [/col_inner] [col_inner span="4" span__sm="12" span__md="6" align="center"] [ux_image_box style="shade" img="8083" image_height="400px" image_overlay="rgba(0, 0, 0, 0.657)" image_hover="glow" link="#"] [ux_text font_size="1" font_size__sm="1" line_height="1.5"]

Crossings around the island

[/ux_text] [gap] [button text="Réserver maintenant" color="secondary" expand="0" link="#order"] [/ux_image_box] [/col_inner] [col_inner span="4" span__sm="12" span__md="6"] [ux_image_box style="shade" img="8084" image_height="400px" image_overlay="rgba(0, 0, 0, 0.1)" image_hover="glow" link="#" text_bg="rgb(0, 6, 110)"] [ux_text font_size="1" font_size__sm="1" line_height="1.5"] Strategies : courants, orientation, confiance en océan [/ux_text] [ux_text font_size="1" font_size__sm="1" line_height="1.5"] Prépa physique à terre [/ux_text] [/ux_image_box] [/col_inner] [/row_inner] [/col] [/row] [/section] [gap height="60px"] [section label="Objectifs du stage" bg_color="rgb(240, 242, 237)" padding="70px"] [title style="bold-center" text="Objectifs du stage" tag_name="h2" color="rgb(14, 32, 94)"] [row style="collapse"] [col span__sm="12" bg_color="rgb(255, 255, 255)"] [row_inner style="collapse" v_align="middle"] [col_inner span="4" span__sm="12"] [ux_banner height="99.99%" height__sm="75%" bg="8085" bg_color="rgb(255, 255, 255)"] [text_box width__sm="60" position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col_inner] [col_inner span="4" span__sm="12" padding="0px 10% 0px 10%" padding__sm="30px 10% 40px 10%"] [featured_box img_width="45" pos="center"] [gap height="20px" height__md="10px"] [ux_text font_size="1" font_size__md="1" text_align="left"]
  • Endurance & adaptation to maritime conditions
  • Progression in an ocean environment
  • Preparing for summer competitions
[/ux_text] [gap height="20px" height__md="10px"] [/featured_box] [/col_inner] [col_inner span="4" span__sm="12"] [ux_banner height="99.99%" height__sm="75%" bg="8086" bg_color="rgb(255, 255, 255)"] [text_box width__sm="60" position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col_inner] [col_inner span="4" span__sm="12" padding="0px 10% 0px 10%" padding__sm="30px 10% 40px 10%"] [featured_box img_width="45" pos="center"] [ux_text text_align="left"]

Things to do / to see :

[/ux_text] [gap height="10px" height__md="10px"] [/featured_box] [ux_text text_align="left"] Plage des Grands Sables, randonnées, patrimoine local [/ux_text] [gap height="10px" height__md="10px"] [ux_text text_align="left"]

How to find us :

[/ux_text] [ux_text text_align="left"] Gare Lorient → bateau vers Groix [/ux_text] [gap height__md="10px"] [/col_inner] [col_inner span="4" span__sm="12"] [ux_banner height="99.99%" height__sm="75%" bg="8087" bg_color="rgb(255, 255, 255)"] [text_box width__sm="60" position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col_inner] [col_inner span="4" span__sm="12" padding="0px 10% 0px 10%" padding__sm="30px 10% 40px 10%"] [featured_box img_width="45" pos="center"] [ux_text text_align="left"]

Start of course

July 5 at 4:00 p.m. (plan shuttle transport in advance) [/ux_text] [gap height__md="10px"] [ux_text text_align="left"]

End of course

Le 11 juillet à 11h00 (prévoir le transport navette maritime en aval) [/ux_text] [/featured_box] [/col_inner] [/row_inner] [/col] [/row] [/section] [section label="Reservation" bg="5752" bg_size="original" bg_color="rgb(0,0,0)" bg_overlay="rgba(0,0,0,.5)" parallax="4" dark="true" height="500px" height__sm="400px" video_visibility="visible"] [row style="collapse" h_align="center"] [col span="6" span__sm="12" span__md="9" align="center"]
July 5 to 11, 2026
[ux_text font_size="2"]

Book my internship

[/ux_text] [/col] [/row] [/section] [section label="Steps" padding="60px" visibility="hidden"] [row style="collapse" class="steps-simple-headline"] [col span="3" span__sm="12" span__md="4"] [ux_image id="7444"] [/col] [col span="1" span__sm="12" visibility="hide-for-medium"] [gap] [/col] [col span="8" span__sm="12" span__md="8"] [title style="bold" text="Course objectives:" tag_name="h2" color="rgb(14, 32, 94)"] [row_inner label="Step 1" style="collapse"] [col_inner span="1" span__sm="2"]

01

[/col_inner] [col_inner span="11" span__sm="10"] Natural swimming in unique and incredible locations in winter. Water temperatures 21 to 23°. Swim from 1h to 1h30 [/col_inner] [/row_inner] [divider width="100%" height="1px" margin="10px"] [row_inner label="Step 2" style="collapse"] [col_inner span="1" span__sm="2"]

02

[/col_inner] [col_inner span="11" span__sm="10"] Crawl speed 2km/h to 2.5Km/h [/col_inner] [/row_inner] [divider width="100%" height="1px" margin="10px"] [row_inner label="Step 3" style="collapse" v_align="middle"] [col_inner span="1" span__sm="2"]

03

[/col_inner] [col_inner span="11" span__sm="10"] Discover the island's wild coastline and natural pools [/col_inner] [/row_inner] [/col] [/row] [/section]

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Stage Le Lavandou – Aiguebelle – 25 au 31 octobre 2026
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Stage Le Lavandou - Aiguebelle - October 25 to 31, 2026

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Start of course 

Sunday, October 25 at 5:00 p.m.

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End of course

Saturday, October 31 at 11:00 a.m. [/col_inner] [col_inner span="4" span__sm="8" visibility="hide-for-small"] [ux_image id="7982" image_size="original" depth="1"] [/col_inner] [/row_inner] [row_inner style="collapse" col_style="divided" col_bg="rgb(221, 223, 217)" v_align="equal" padding="10px 10px 10px 10px"] [col_inner span="6" span__sm="12"] [ux_text font_size="1" line_height="1" text_color="rgb(0,0,0)"]

Coupon codes

[/ux_text] [ux_text font_size="1" line_height="1" text_color="#03031f"]
-15% for the first 5 registrants
[/ux_text] [/col_inner] [col_inner span="6" span__sm="12"] [button text="EBLAV2026" color="secondary" padding="5px 20px 5px 20px" expand="true" link="#order"] [/col_inner] [/row_inner] [/col] [/row] [/section] [row label="Coupon" style="collapse" width="full-width" v_align="equal" visibility="hidden"] [col span="6" span__sm="12" span__md="7"] [section bg_color="rgb(240, 242, 237)" padding="0px" height="250px" height__sm="300px" height__md="400px"] [gap] [row_inner] [col_inner span__sm="12" padding="0px 10% 0px 10%" padding__md="0px 0 0px 0px" align="center"] [ux_text font_size="1" line_height="1" text_color="rgb(0,0,0)"]

Coupon codes

[/ux_text] [ux_text line_height="1" text_color="#03031f"]
-15% for the first 5 registrants
[/ux_text] [gap height="15px"] [button text="EBTENERIFE2026" color="secondary" padding="5px 20px 5px 20px"] [/col_inner] [/row_inner] [/section] [/col] [col span="6" span__sm="12" span__md="5"] [ux_banner height="250px" height__sm="300px" height__md="400px" bg="7709" bg_size="original" bg_color="rgba(255, 255, 255, 0)" bg_pos="43% 79%"] [text_box width__sm="60" position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col] [/row] [section label="Hébergement" bg_color="#03031f" dark="true" padding="60px"] [row style="collapse"] [col span="10" span__sm="12" align="left"] [ux_text text_color="#ec6b1f"]

Venue & Accommodation

Le Domaine d'Aiguebelle“ vacation village” [/ux_text]

Legendary Côte d'Azur, last stop of the season

If Ploumanac'h is the Mecca of FREE SWIMMING® courses, Le Lavandou - Aiguebelle en est le mythe solaire. En octobre, la Méditerranée offre des conditions de nage idéales : mer calme, température douce, lumière dorée. Ce stage est conçu pour enjoy the last moments of summer, dans une atmosphère à la fois sportive, conviviale et contemplative. Chaque jour, les sessions se déroulent sur des plages emblématiques de la Côte d’Azur, entre the Golden Islands and the Sentier du Littoral, pour une immersion complète dans l’eau libre. [/col] [/row] [gap] [row style="collapse"] [col span="3" span__sm="12" span__md="5" divider="0" padding="0px 30px 0px 0px" margin="20px 0px 0px 0px"] [ux_banner height="120px" height__sm="130px" height__md="130px" bg_color="rgba(0, 0, 0, 0)"] [text_box width="86" width__sm="100" width__md="80" scale="191" scale__sm="150" scale__md="170" animate="bounceInUp" position_x="0" position_y="0" bg="rgb(14, 32, 94)"]

Domaine d'Aiguebelle

[/text_box] [/ux_banner] [gap height="10px"] [ux_text font_size="0.75"] Situé à 200 mètres de la plage, le vacation village Le Domaine d'Aiguebelle offers perfect comfort for swimmers and their families.
  • Full board (morning, noon and evening buffets)
  • Air-conditioned rooms with TV and Wi-Fi
  • Panoramic terrace overlooking the Îles d'Or
  • 17 m pool for post-session relaxation
  • Open bar 7 a.m. to midnight
  • Leisure areas Tennis, petanque, gym, table tennis
  • Free on-site parking
[/ux_text] [/col] [col span="9" span__sm="12" span__md="7"] [ux_slider style="container" slide_width="70%" hide_nav="true" nav_style="simple" bullet_style="dashes-spaced" timer="3000" pause_hover="false"] [row_inner] [col_inner span__sm="12"] [ux_banner height="500px" height__sm="300px" bg="8130" bg_color="rgb(40, 40, 40)"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col_inner] [/row_inner] [row_inner] [col_inner span__sm="12"] [ux_banner height="500px" height__sm="300px" bg="8127" bg_color="rgb(40, 40, 40)" bg_pos="59% 34%" border="0px 11px 0px 11px" border_color="rgb(40, 40, 40)"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col_inner] [/row_inner] [row_inner] [col_inner span__sm="12"] [ux_banner height="500px" height__sm="300px" bg="8134" bg_color="rgb(40, 40, 40)" bg_pos="40% 84%" border="0px 11px 0px 11px" border_color="rgb(40, 40, 40)"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col_inner] [/row_inner] [row_inner] [col_inner span__sm="12"] [ux_banner height="500px" height__sm="300px" bg="8131" bg_color="rgb(40, 40, 40)" bg_pos="40% 84%" border="0px 11px 0px 11px" border_color="rgb(40, 40, 40)"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col_inner] [/row_inner] [/ux_slider] [/col] [/row] [row style="collapse"] [col span__sm="12"] [ux_text font_size="1"] Un cadre idéal pour combiner performance, relaxation and sharing, entre mer et maquis. L’accueil chaleureux de l’équipe et la vie collective font de ce stage un moment privilégié où sport, fun and friendship se mêlent naturellement. [/ux_text] [button text="Réserver maintenant" color="secondary" expand="0" link="#order"] [/col] [/row] [/section] [section label="À proximité" bg_color="rgb(240, 242, 237)" padding="60px" padding__sm="75px"] [title style="bold-center" text="Points forts récapitulatifs" tag_name="h2" color="rgb(14, 32, 94)"] [gap height="40px" height__sm="10px" height__md="10px"] [row style="collapse" v_align="middle" h_align="center"] [col span="9" span__sm="12" span__md="12" padding="20px 20px 20px 20px" bg_color="rgb(255, 255, 255)" animate="fadeInUp"] [ux_text font_size__sm="1"]
Atout Description
An exceptional site On the seafront, a stone's throw from Le Lavandou's legendary beaches.
Comfort & Leisure Swimming pool, bar, panoramic terrace, various activities.
Ideal climate Été indien en Méditerranée : air 24 °C, eau 21 °C.
Expert management Course directed by Vincent Argillier, NAGE LIBRE® trainer.
Sporty & family atmosphere Non-swimming companions welcome.
[/ux_text] [/col] [col span="3" span__sm="12" span__md="12" animate="fadeInUp"] [ux_image_box style="overlay" img="8132" image_height="300px" text_pos="middle"] [/ux_image_box] [/col] [/row] [gap height="60px" height__md="10px"] [row style="collapse" v_align="middle" h_align="center" visibility="hidden"] [col span="6" span__sm="12" span__md="10" animate="fadeInLeft"] [ux_banner height="400px" bg="7139"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col] [col span="6" span__sm="12" span__md="10" force_first="medium" padding="0px 20px 0px 50px" padding__sm="0px 0px 0px 0px" animate="fadeInRight"] [row_inner style="collapse" padding="0px 0px 10px 0px"] [col_inner span__sm="12"] [featured_box img_width="30" pos="left"]

Meal plan

[/featured_box] [gap height="10px"] Half-board with free meals in the morning and at noon for travel to swimming sites. Communal meal in the evenings [/col_inner] [/row_inner] [row_inner style="collapse" padding="0px 0px 10px 0px"] [col_inner span__sm="12"] [featured_box img_width="30" pos="left"]

Travel

[/featured_box] [gap height="10px"] Vol régulier pour Tenerife Sud à réserver rapidement pour plus d’économie à partir de 120€ aller et retour. Il est conseillé de louer son véhicule pour se déplacer en toute liberté sur l’ile. Si vous souhaitez être véhiculer prendre l’option à 180€ la semaine incluant la navette aéroport. [/col_inner] [/row_inner] [button text="Réserver maintenant" color="secondary" expand="0" link="#order"] [/col] [/row] [/section] [section label="Formule repas" padding="50px"] [gap] [row style="collapse" v_align="equal"] [col span="6" span__sm="12" padding="0px 20px 20px 0px" padding__sm="0px 0px 20px 0px"] [title text="Formule & Logistique" tag_name="h2" color="rgb(14, 32, 94)"] Meal plan : Full-board buffet (morning, noon, evening). Travel :
  • Toulon train station (44 km)
  • Toulon-Hyères airport (27 km)
  • Marseille Provence airport (132 km)
  • Access by car: Lyon (422 km), Paris (884 km)
  • Train station/airport transfer available on request.
[button text="Réserver maintenant" color="secondary" style="link" padding="0px 0px 0px 0" icon="icon-angle-right" link="#order"] [gap height="25px"] [ux_banner height="550px" height__sm="99.99%" bg="8139" bg_color="rgba(255, 255, 255, 0)"] [text_box width__sm="60" position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col] [col span="6" span__sm="12" padding="0px 0px 0px 20px" padding__sm="0px 0px 0px 0px"] [ux_banner height="550px" height__sm="99.99%" bg="8133" bg_color="rgba(255, 255, 255, 0)" visibility="hide-for-small"] [text_box width__sm="60" position_x="50" position_y="50"] [/text_box] [/ux_banner] [gap] [title text="Tarifs" tag_name="h2" color="rgb(14, 32, 94)"]
  • Single room (10 beds): €1,450
  • Single room (10 dispos): €850
  • Twin room (male/female) (sleeps 4 men / 4 women): €1,190
  • Family room on request.
  • FFN licence: €15
  • Club NAGE LIBRE® membership: €50
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Training program

[/ux_text] Encadré par Vincent Argillier [gap] [button text="Voir le programme (PDF)" color="white" expand="0" link="https://nagelibrestage.fr/wp-content/uploads/2025/10/LAVANDOU.pdf" target="_blank"] [/col_inner] [col_inner span="4" span__sm="12" span__md="6"] [ux_image_box style="shade" img="8135" image_height="400px" image_overlay="rgba(0, 0, 0, 0.657)" image_hover="glow" link="#"] [button text="Réserver maintenant" color="secondary" expand="0" link="#order"] [/ux_image_box] [/col_inner] [col_inner span="4" span__sm="12" span__md="6"] [ux_image_box style="shade" img="8076" image_height="400px" image_overlay="rgb(1, 1, 41)" image_hover="glow" link="#" text_align="left" text_size="xsmall" text_bg="rgb(1, 6, 46)"] [ux_text font_size="1" font_size__sm="1" line_height="1.5"]
  • 7 sessions minimum open water swimming (1 h to 2 h each)
  • 1 night session (conditions permitting)
  • 3 yoga sessions hosted by Hugo (optional)
  • 2 à 3 running outings on the coast
  • Estimated volume : 30 to 35 km over the week
[/ux_text] [/ux_image_box] [/col_inner] [/row_inner] [/col] [/row] [/section] [gap height="60px"] [section label="Objectifs du stage" bg_color="rgb(240, 242, 237)" padding="70px"] [title style="bold-center" text="Objectifs du stage" tag_name="h2" color="rgb(14, 32, 94)"] [row style="collapse"] [col span__sm="12" bg_color="rgb(255, 255, 255)"] [row_inner style="collapse" v_align="middle"] [col_inner span="4" span__sm="12"] [ux_banner height="99.99%" height__sm="75%" bg="8136" bg_color="rgb(255, 255, 255)"] [text_box width__sm="60" position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col_inner] [col_inner span="4" span__sm="12" padding="0px 10% 0px 10%" padding__sm="30px 10% 40px 10%"] [featured_box img_width="45" pos="center"] [gap height="20px" height__md="10px"] [ux_text font_size="1" font_size__md="1" text_align="left"]
  • Enjoy the last few weeks of sunshine and warm water
  • Gaining autonomy in natural environments
  • Practice in the most beautiful spots on the Côte d'Azur
  • Prepare end-of-season events (e.g. Morocco Swim Trek)
[/ux_text] [gap height="20px" height__md="10px"] [/featured_box] [/col_inner] [col_inner span="4" span__sm="12"] [ux_banner height="99.99%" height__sm="75%" bg="8137" bg_color="rgb(255, 255, 255)"] [text_box width__sm="60" position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col_inner] [col_inner span="4" span__sm="12" padding="0px 10% 0px 10%" padding__sm="30px 10% 40px 10%"] [featured_box img_width="45" pos="center"] [ux_text text_align="left"]

Things to do / to see :

When sport and discovery meet: [/ux_text] [gap height__md="10px"] [ux_text font_size="0.75" text_align="left"]
  • Sentier du Littoral
  • The Golden Islands (Porquerolles, Port-Cros, Le Levant)
  • Cavalière and Jean Blanc beaches
  • Restanques de Saint-Clair
  • Le Lavandou Provencal Market
[/ux_text] [/featured_box] [/col_inner] [col_inner span="4" span__sm="12"] [ux_banner height="99.99%" height__sm="75%" bg="8142" bg_color="rgb(255, 255, 255)"] [text_box width__sm="60" position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col_inner] [col_inner span="4" span__sm="12" padding="0px 10% 0px 10%" padding__sm="30px 10% 40px 10%"] [featured_box img_width="45" pos="center"] [ux_text text_align="left"]

Start of course

Sunday, October 25 at 5:00 p.m. [/ux_text] [gap height__md="10px"] [ux_text text_align="left"]

End of course

Samedi 31 octobre à 11 h 00 [/ux_text] [/featured_box] [gap height__md="10px"] [button text="Réserver maintenant" letter_case="lowercase" color="secondary" style="link" expand="0" link="#order"] [/col_inner] [/row_inner] [/col] [/row] [/section] [section label="Image Block" padding="70px" padding__md="40px"] [gap] [row v_align="middle"] [col span="6" span__sm="12" span__md="12"] [ux_banner height="400px" height__sm="99.99%" height__md="75%" bg="8143" bg_color="rgb(255, 255, 255)"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/col] [col span="6" span__sm="12" span__md="12" padding="0px 0px 0px 10%" padding__md="0px 0px 0px 0"] [gap height__md="10px"] [title text="Conditions & Informations pratiques" tag_name="h2" color="rgb(14, 32, 94)"]
  • Climate : Air 24 °C / Water 21 °C - optional combination
  • Start date : Sunday, October 25 at 5:00 p.m.
  • End of course : Saturday, October 31 at 11:00 a.m.
  • Recommended equipment: Swimsuit, goggles, light wetsuit, shoes, yoga mat
  • Level required : Sport level (3 to 4) - confirmed swimmers
  • FFN license and liability insurance required
[/col] [/row] [/section] [section label="Reservation" bg="5752" bg_size="original" bg_color="rgb(0,0,0)" bg_overlay="rgba(0,0,0,.5)" parallax="4" dark="true" height="500px" height__sm="400px" video_visibility="visible"] [row style="collapse" h_align="center"] [col span="6" span__sm="12" span__md="9" align="center"]
October 19 → October 25, 2025
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Book my internship

[/ux_text] [/col] [/row] [/section] [section label="Steps" padding="60px" visibility="hidden"] [row style="collapse" class="steps-simple-headline"] [col span="3" span__sm="12" span__md="4"] [ux_image id="7444"] [/col] [col span="1" span__sm="12" visibility="hide-for-medium"] [gap] [/col] [col span="8" span__sm="12" span__md="8"] [title style="bold" text="Course objectives:" tag_name="h2" color="rgb(14, 32, 94)"] [row_inner label="Step 1" style="collapse"] [col_inner span="1" span__sm="2"]

01

[/col_inner] [col_inner span="11" span__sm="10"] Natural swimming in unique and incredible locations in winter. Water temperatures 21 to 23°. Swim from 1h to 1h30 [/col_inner] [/row_inner] [divider width="100%" height="1px" margin="10px"] [row_inner label="Step 2" style="collapse"] [col_inner span="1" span__sm="2"]

02

[/col_inner] [col_inner span="11" span__sm="10"] Crawl speed 2km/h to 2.5Km/h [/col_inner] [/row_inner] [divider width="100%" height="1px" margin="10px"] [row_inner label="Step 3" style="collapse" v_align="middle"] [col_inner span="1" span__sm="2"]

03

[/col_inner] [col_inner span="11" span__sm="10"] Discover the island's wild coastline and natural pools [/col_inner] [/row_inner] [/col] [/row] [/section]

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In total freedom
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Stage matin Enfants
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Children's morning course

75,00€
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Stage NAGE LIBRE – Duo
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FREE SWIMMING course - Duo

4 days, 3 nights, shared single room, swimmers

1100,00€
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Stage NAGE LIBRE – groupe ou famille
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FREE SWIMMING course - group or family

Room sleeps 3 to 5, meals included, swimmers

Price range: 1485,00€ through 2475,00€
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Stage NAGE LIBRE – Solo
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FREE SWIMMING course - Solo

4 days, 3 nights, single room, meals included, swimmers

645,00€
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Stage NAGE LIBRE – Twin
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FREE SWIMMING - Twin

4 days, 3 nights, shared twin room, swimmers

550,00€
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STAGE NATATION ARGELÉS : Du 20/04/24 au 27/04/24
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ARGELÉS SWIMMING CAMP: From 04/20/24 to 04/27/24

[section label="Intro" bg_color="rgb(255,255,255)" padding="0px" padding__sm="70px"] [row v_align="middle" h_align="center" padding__sm="0px 0px 0px 0px"] [col span="6" span__sm="12" span__md="12" padding="0px 0px$ 0px 0px" margin="15px 0px 0px 0px"] [ux_slider hide_nav="true" nav_size="normal" nav_style="simple" bullet_style="simple" pause_hover="false"] [ux_banner height="400px" height__md="400px" bg="6816" bg_pos="0% 100%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="400px" height__md="400px" bg="6815" bg_size="original" bg_pos="0% 100%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/ux_slider] [/col] [col span="6" span__sm="12" span__md="12" padding="0% 1% 0% 2%" padding__sm="0% 0% 0% 0%" padding__md="10% 10% 8% 10%" margin="-21px 0px 0px 0px" margin__md="0 0px 0px 0px" bg_color="rgb(241, 241, 241)" bg_radius="5" border="0px 0px 0px 0px" border_radius="0" border_color="rgb(255, 255, 255)"] [scroll_to title="date" bullet="false"] [ux_text font_size="1" text_color="rgb(3, 3, 31)"]

OPEN WATER COURSE

From APRIL 20 to 27, 2024

ARGELÈS-SUR-MER 2

Level: 1-2-3  Considering your level 

[/ux_text] [row_inner style="collapse" v_align="middle" padding="0px 0px 0px 10px"] [col_inner span__sm="12" divider="0" padding="0px 0px 0px 0px" padding__sm="10px 0px 10px 0px" margin="0px 0px 0px 0px" margin__sm="- 0px 0px 0px" align="left" bg_color="rgb(0,0,0)" bg_radius="3" color="light"] [ux_text text_align="left"] from €790 incl. VATwith 10 % discount for First 5 reservations, with coupon code: Argeles2Offer valid until December 15, 2023 [/ux_text] [/col_inner] [/row_inner] [ux_text font_size="1" line_height="1.25" text_color="rgb(0,0,0)"]  CLUB FREESTYLE RATE : Discount on the participant price with the club promo code   Up to 15 registrants [/ux_text] [ux_text font_size="1" text_color="rgb(9, 102, 166)" visibility="hidden"] FAST! 3 PLACES LEFT [/ux_text] [/col] [/row] [/section] [section label="Training" padding="0px"] [scroll_to title="coaching" bullet="false"] [row h_align="center"] [col span="6" span__sm="12" span__md="12" padding="0px 10% 0px 0px" padding__sm="0px 0% 0px 0px"] [gap height__sm="10px" height__md="20px"] [ux_text font_size="1.55" text_color="rgb(9, 102, 166)"]

NATATION OPEN WATER

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Training program

– 2 sessions swimming in a heated 25m pool per day
– 2 to 3 outputs a day in the sea instead of a pool session
– Approaches technique

Your trainers

[button text="Vincent ARGILLIER" letter_case="lowercase" padding="2px 12px 2px 12px" icon="icon-plus" icon_pos="left" link="#popup-coachs-vincent" target="_blank"] [button text="Jacques TUSET" letter_case="lowercase" padding="2px 12px 2px 12px" icon="icon-plus" icon_pos="left" link="#popup-coachs-jacques" target="_blank" visibility="hidden"] [/col] [col span="6" span__sm="12" span__md="12" padding="6% 4% 1% 4%" padding__sm="7% 2% 0% 2%" padding__md="10% 10% 8% 10%" margin="32px 0px 0px 0px" margin__md="0 0px 0px 0px" bg_color="rgb(241, 241, 241)" border="12px 0px 0px 0px" border_color="rgb(14, 32, 94)"]

Course objectives

  • Amproving technique and perfecting the crawl
  • Aechnical improvement and adaptation to the natural environment
  • Amproving physical condition
[ux_banner height="250px" bg="6820" bg_size="original" bg_pos="44% 91%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [gap height="15px" height__sm="10px" height__md="20px"]

Practical tip: We recommend that you take a tube of Vaseline to reduce friction.

[/col] [/row] [/section] [section label="hebergement" padding="0px"] [scroll_to title="hebergement" bullet="false"] [row h_align="center"] [col span="6" span__sm="12" span__md="12" padding="0px 10% 0px 0px" padding__sm="0px 0% 0px 0px"] [gap height__sm="10px" height__md="20px"] [ux_text font_size="1.55" text_color="rgb(188, 188, 188)"]

ACCOMMODATION RESTAURATION

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Half board

To keep meals organized, we let you make your own breakfast. Lunch is free, so you can visit the surrounding sites. In the evenings, come and share a convivial moment with the other trainees. 

Included: Catering provided every evening, reservation of water lines, pheated swimming pool, accommodation, pool training and supervision of sea outings by qualified staff.

COME WITH YOUR FAMILY :
- Possibility of accompanying persons non-swimmers: combine sports and family vacations!

[/col] [col span="6" span__sm="12" span__md="12" padding="6% 4% 1% 4%" padding__sm="7% 2% 0% 2%" padding__md="10% 10% 8% 10%" margin="32px 0px 0px 0px" margin__md="0 0px 0px 0px" bg_color="rgb(241, 241, 241)" border="12px 0px 0px 0px" border_color="rgb(166, 166, 166)"]

Camping Le Dauphin

- Come and enjoy the Indian summer Mediterranean !
- Mild temperatures and sunshine ...

[ux_slider label="Hotel" hide_nav="true" nav_size="normal" nav_style="simple" bullet_style="simple" pause_hover="false"] [ux_banner height="340px" height__md="400px" bg="6821" bg_pos="98% 0%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="340px" height__md="400px" bg="6556" bg_pos="100% 100%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="340px" height__md="400px" bg="6815" bg_size="original" bg_pos="39% 100%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/ux_slider] [gap height="15px" height__sm="10px" height__md="20px"]

Wifi -  Flat screen - Free parking

[/col] [/row] [/section] [section label="tourisme" padding="0px"] [scroll_to title="visit" bullet="false"] [row h_align="center"] [col span="6" span__sm="12" span__md="12" padding="0px 10% 0px 0px" padding__sm="0px 0% 0px 0px"] [gap height__sm="10px" height__md="20px"] [ux_text font_size="1.55" text_color="rgb(188, 188, 188)"]

THINGS TO DO AND SEE

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Tourism

  • The Massane tower
  • Bike rental
  • Shuttle and little train
  • Sports hall
  • Lhe beaches
  • Vhistoric towns
  • Gastronomy     
  • Sports nautical
[/col] [col span="6" span__sm="12" span__md="12" padding="6% 4% 1% 4%" padding__sm="7% 2% 0% 2%" padding__md="10% 10% 8% 10%" margin="32px 0px 0px 0px" margin__md="0 0px 0px 0px" bg_color="rgb(241, 241, 241)" border="12px 0px 0px 0px" border_color="rgb(14, 32, 94)"]

 CLIMATE

Average temperatures in December:12-17 °C

[ux_slider label="Hotel" hide_nav="true" nav_size="normal" nav_style="simple" bullet_style="simple" pause_hover="false"] [ux_banner height="340px" height__md="400px" bg="6825" bg_pos="49% 71%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [ux_banner height="340px" height__md="400px" bg="6559" bg_size="original" bg_pos="0% 100%"] [text_box position_x="50" position_y="50"] [/text_box] [/ux_banner] [/ux_slider] [gap height="15px" height__sm="10px" height__md="20px"] [/col] [/row] [/section] [section label="lieu" padding="0px"] [scroll_to title="lieu" bullet="false"] [row style="collapse"] [col span="6" span__sm="12" span__md="12" padding="0% 4% 0% 4%" padding__sm="7% 2% 0% 2%" padding__md="10% 10% 8% 10%" margin="0px 0px 0px 0px" margin__md="0 0px 0px 0px" bg_color="rgb(241, 241, 241)" border="12px 0px 0px 0px" border_color="rgb(166, 166, 166)"] [gap height__sm="10px" height__md="20px"] [ux_text font_size="1.55" text_color="rgb(188, 188, 188)"]

HOW GET THERE

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As far as possible, our teams can arrange to collect you from the airports or stations listed below.

- Gare d'Argelès-sur-mer

- APerpignan Rivesaltes airport

[/col] [col span__sm="12" span__md="12" padding="0% 0% 0% 0%" padding__sm="7% 2% 0% 2%" padding__md="10% 10% 8% 10%" margin="0px 0px 0px 0px" margin__md="0 0px 0px 0px" align="left" bg_color="rgb(241, 241, 241)" border="0px 0px 0px 0px" border_color="rgb(166, 166, 166)"] [map lat="42.546214" long="3.022911" zoom="10" content_enable="0" content_width__sm="100" content_width__md="40" position_x__sm="100" position_y__sm="100" controls="true" color="#aec1c7"] [/map] [/col] [/row] [/section] [gap]

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Lifeguard and coach 
Dylan GENDRAUD

Dylan is 27 years old and has been swimming since he was 5. 
- Swimmer for 17 years, He then went on to professionalize at the CREPS in Vichy (BPJEPS AAN), where he met Vincent ARGILLIER as a trainer.
- For the past 8 years, he became a professional swimmer and coach throughout France.
- Over time, it has acquired experience and developed a very high quality of service.
He's the latest addition to the STAFF NAGE LIBRE! 

CEO & FOUNDER, NAGE LIBRE®
Vincent ARGILLIER

High-level coach and coach trainer [DEJEPS].
- Founder of Nage Libre, experienced swimming coach having worked at the French Triathlon Pole and in numerous swimming clubs.
- I've coached a good thirty international swimmers and triathletes. some of which are still in operation.
- After 30 years of management of top-level swimmers, I now accompany swimmers in search of adventure and sporting challenges. I'm also focusing on the means to be implemented for the development of the top level.

Edit text and images
SLA Development Manager 
Liliane FERNANDEZ

> French Duathlon Champion 2021.
- 25 years old, Ponts et Chaussées engineer reconverted to sports training, I now hold a diploma in sports medicine. DEJEPS Perfectionnement sportif mention Triathlon and a BPJEPS Activités Aquatiques et Natation obtained at CREPS de Vichy.
- Originally from Clermont-Ferrand, then expatriated for 2 years in Paris and 2 years in Turin, I returned to my roots in Auvergne, where I enjoy a magnificent playground for my personal triathlon experience, and a few nights under the stars in the volcanoes! I'm fluent in English and bilingual in Italian, so I'll be your guide on your transalpine courses! Dai, Dai!

Julien BENOIST

- 45 years old, ultra-versatile in the ultra-distance: trail, triathlon and open-water.
I'm always keen to support each of my athletes in their project, no matter how crazy it may be...
- The confidence you gain in this way enables you to succeed.
Latest successful challenge: Channel crossing by Alain Simac Lejeune. 

- Music : Motörhead and NTM 
- Dish : seafood 
- Drink : beer like the viking and rum like the pirate

Hugo ROBIN

- Long-distance triathlete for 15 years, I left my job as a banking executive to make a living from my passion for sport and transmission. Convinced of the importance of evolving outdoors to develop well-being, I chose to become a trainer of triathlon and validates my state diploma. Focused on well-being and performance by pleasure, I completed this training by becoming a teacher of Yoga Sivananda and wellness masseur. I now coach young people in triathlon clubs and adults directly or remotely, on projects ranging from fitness to Ironman or Ultra trail.
- My motto to be serious without taking oneself too seriously. Joining Nage Libre® was both an obvious choice and an achievement, because I completely share their values and their passion for spreading them. I'll do my best to pass them on to you and learn from you all. We look forward to seeing you at Nage Libre® 2022!
- Follow Hugo on the networks: 
IG hugorobin.escssport
FB page : ESCS
Website : escs-sport.com

Pierre HENRY-ARRENOUS

- 23 years old, former French national team swimmer, 3 youth and junior caps, 2 French A team caps (elite)
- True to my values and commitments, I'm a member of my first club, where it all began, from 2016 to 2019, ASPTT POITIERS, who has always supported me in my sporting and personal projects, from the Pôle Espoir in Font Romeu, to the one in Bordeaux, to my career at the INSEP where I was able to blossom at the highest French level. 
- The spirit of Nage Libre® (Free Swimming®) is similar to the one I experienced in Poitier: their investment and commitment to sport and pleasure gave me what I was looking for to continue in this performance-fulfillment project.
- Nage Libre® has put its trust in me for my personality and not just my image as a sportsman. That's how we've been working together since 2018, and I'm proud to be their ambassador.

Bertrand VENTURI

“Born between the Mediterranean Sea and the Etang de Thau, a native of the town of Georges Brassens, Sète, I'm like Obelix, I've fallen into the swimming cauldron, and what's more, I've done it while I was swimming. open water, from an early age.
- Passionate about the great outdoors, I'm currently a coach with Neptune Olympique Frontignan (N.O.F) and try to pass on the experience I've gained over the years to young and old alike. 
- Open water swimming is a discipline that cannot be controlled, but which we can contribute knowledge to improve and continue progress. To be associated with a brand like Nage Libre®, whose human values, commitment and simplicity, It's a privilege to have a taste for things that are simple but well done. It makes it possible to work in a concrete way and move in the same direction, pleasure.”

Loïc MÉTAIS

- Swimmer for over 50 years, former triathlete, organizer of sporting events for the general public, now specializing in long-distance open water events.
- Swimming is a gliding sport, a paradoxical sport because it's contrary to human nature. Is man not a terrestrial biped?
- With age, the notion and pleasure of gliding never wanes, and you'll even find yourself trying to refine your strokes, to learn more and more, to get to grips with the liquid element...
- So what about open water swimming?, where sensations are heightened tenfold by natural conditions, water temperature, sea or fresh water, transparent or not, chop or swell, headwind or tailwind, with or without a landmark in the distance? On the strength of all these experiences and observations, I imagine, organize and carry out original swimming challenges in aid of worthy charitable causes.

Rémi CAMUS

“I'm Rémi Camus, adventurer explorer French, born in 1985.
For over 10 years, I've been traveling the world with the aim of raising public awareness of the need to preserve our environment, and water in particular.
I share my tales of adventure during survival courses, of conferences in companies but also in schools, because I'm convinced that the key to success is education.”

https://remicamusexplorer.fr/

Jacques TUSET

- I'm a free swimmer, passionate about adventure, freedom and escape. With over 400 crossings to my credit, including some 40 swimming escapes (Alcatraz, Robben Island, the Salvation Islands...), I love to share and pass on my passion for open water through my aquatic adventures, Nage Évasion and training courses.

https://www.jacquestuset.com
https://www.facebook.com/tusetjacques

FREESTYLE SWIMMING® LEVEL SCALE

Whatever your level, from beginner to expert and your practice, Swimming, Triathlon, Adventures & crossings... We'll accompany you on your quest for adventure and sporting challenges!

Your mission is to swim 800 metres in the front crawl in under 25 minutes. With a little practice, you can even try your hand at open water swimming. Your goal is to complete 1500m of crawl in under 40 minutes. Don't forget that the fish are your allies!
Ready to cover 2,300 metres in an hour, braving waves and rocks without an ounce of fear. You've covered 5km like a pro, without leaving the slightest ripple in your wake.
You hurtle through the water like a cannonball. The ocean at breakneck speed and outrun even the fastest fish! > Expert level, contact us! 
Swimming lessons in the pool : Designed for Masters swimmers, those who want to improve their competitive skills and/or work on their swimming technique.
Discovery courses : For those who want to discover the world of open water and fill their eyes with the most beautiful French and foreign coastlines ...
Outdoor adventure courses : For those who want to step out of their comfort zone and challenge themselves!

 If you have any questions about a course or the level required, don't hesitate to call us on : 06 52 22 26 97

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If you don't have a FFN or FFTRI license, you must take out a promotional Eau Libre license with Nage Libre France for your coverage during the course (additional €10). You must provide us with a medical certificate stating that you are not contraindicated in swimming.
Ironman or self-propelled ocean ride? What are your next sporting goals?
Persons benefiting from accommodation and catering but not taking part in training sessions. If the course is not concerned, do not answer.
Option not available for Sète and Ploumanac'h courses
I authorize Nage Libre®, the press and the media to use my image in print or digital format for the promotion and illustration of its courses.
Payment is made online via a Payplug link which will be sent to you on receipt of this form. You wish to pay :
Enter "NAME First name e-mail address" for each swimmer
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Registration will only be validated on receipt of the 1st payment (or full payment if paid in 1 instalment). The balance must be paid at least 1 month before the start of the course. In the event of withdrawal before D-15, the trainee will either receive a credit note for 100 % of the value of the course, or will be reimbursed for 70% of the value of the course (in both cases, a deduction of €50 will be made for administration costs). No refunds will be made for cancellations received after D-15. In the event of cancellation of the course by the organizer or for health reasons, the trainee may choose between postponing his or her registration to another course or receiving a full refund.
THE 18KM INDIVIDUAL CHALLENGE - Step 1 of 4
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> ATTENTION: for individual swimmers, you must have participated in a 10km (or more) in one of the last two years.
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THE 18KM RELAY CHALLENGE - Step 1 of 3
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> ATTENTION: for relay swimmers, you must have completed at least one 5km event (or more) in one of the past two years.
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If you don't have a FFN or FFTRI license, you must take out a promotional Eau Libre license with Nage Libre France for your coverage during the course (additional €10). You must provide us with a medical certificate stating that you are not contraindicated in swimming.
Ironman or self-propelled ocean ride? What are your next sporting goals?
I authorize Nage Libre®, the press and the media to use my image in print or digital format for the promotion and illustration of its courses.
THE ALL-IN-WATER CHALLENGE - Step 1 of 4
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- Event for all - come as you are > prizes for best costumes.
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