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October 23 to 30, 2022
OPEN WATER SWIMMING COURSE - DISCOVERY

LE LAVANDOU

  Intermediate to sporty level 

FULL COURSE!

Get ready for the 2023 season
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NATATION OPEN WATER

Training program

- 9 sessions 1 to 2 hours of open-water swimming
- 1 distance challenge (depending on your project) on the last day
- 3 yoga sessions led by Hugo for volunteers

Your trainers

Vincent ARGILLIER Hugo ROBIN

Course objectives

Alearn to read a beach, adapt to currents and all the natural elements that govern open-water activities
ALearn to orientate and increase motor efficiency in open water.
Gagner in autonomy for safe practice
Por those who wish, the possibility of preparing for open water events and crossings

Tennis court - Large terrace facing the Îles d'Or - Bicycle rental - Coastal path - Petanque court - Sandy beach 200 m away


ACCOMMODATION
RESTAURATION

Full board 

- Vacation village accommodation Domaine D'Aiguebelle
- Possibility of accompanying persons non-swimmers: combine sports and family vacations!

The azure of sky and water

- Come and enjoy the Indian summer Mediterranean !
- Temperatures still mild and the last rays of sunshine before winter ...

Wifi -  Flat screen - Free parking

THINGS TO DO AND SEE

Tourism

- Sthe entire coastline
- Lhe Golden Isles
- Plage de Cavalière 
- Plage by Jean Blanc
- Lhe restanques of Saint-Clair

 

 CLIMATE

Average temperatures in October: Air 18°C, water 19,3°C (optional combination)


HOW
GET THERE

As far as possible, our teams can arrange to collect you from the airports or stations listed below.

By train : Toulon train station (44 km)
By plane : Toulon-Hyères airport (27 km),
         Marseille Provence airport (132 km)
By car : Lyon (422 km) - Paris (884 km)


Accompagnateur enfants 2-3 ans
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Children's guide 2-3 years

490,00€
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Accompagnateur enfants 4-11 ans
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Children's guide 4-11 years

590,00€
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Accompagnateur nageur
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Accompanying swimmer

500,00€
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Accompagnateur non nageur
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Non-swimming guide

650,00€
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Accompagnateur non nageur
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Non-swimming guide

600,00€
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Accompagnateur non nageur
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Non-swimming guide

790,00€
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Accompagnateur non nageur
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Non-swimming guide

550,00€
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In total freedom
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Accompagnateur non nageur
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Non-swimming guide

690,00€
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Accompagnateur non nageur
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Non-swimming guide

950,00€
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Accompagnateur non nageur
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Non-swimming guide

750,00€
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Accompagnateur non nageur appartement
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Accompanying non-swimmer apartment

650,00€
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Individuals
Adhésion au Club Nage Libre
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Club Nage Libre membership

50,00€
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Lifeguard and coach 
Dylan GENDRAUD

Dylan is 27 years old and has been swimming since he was 5. 
- Swimmer for 17 years, He then went on to professionalize at the CREPS in Vichy (BPJEPS AAN), where he met Vincent ARGILLIER as a trainer.
- For the past 8 years, he became a professional swimmer and coach throughout France.
- Over time, it has acquired experience and developed a very high quality of service.
He's the latest addition to the STAFF NAGE LIBRE! 

CEO & FOUNDER, NAGE LIBRE®
Vincent ARGILLIER

High-level coach and coach trainer [DEJEPS].
- Founder of Nage Libre, experienced swimming coach having worked at the French Triathlon Pole and in numerous swimming clubs.
- I've coached a good thirty international swimmers and triathletes. some of which are still in operation.
- After 30 years of management of top-level swimmers, I now accompany swimmers in search of adventure and sporting challenges. I'm also focusing on the means to be implemented for the development of the top level.

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SLA Development Manager 
Liliane FERNANDEZ

> French Duathlon Champion 2021.
- 25 years old, Ponts et Chaussées engineer reconverted to sports training, I now hold a diploma in sports medicine. DEJEPS Perfectionnement sportif mention Triathlon and a BPJEPS Activités Aquatiques et Natation obtained at CREPS de Vichy.
- Originally from Clermont-Ferrand, then expatriated for 2 years in Paris and 2 years in Turin, I returned to my roots in Auvergne, where I enjoy a magnificent playground for my personal triathlon experience, and a few nights under the stars in the volcanoes! I'm fluent in English and bilingual in Italian, so I'll be your guide on your transalpine courses! Dai, Dai!

Julien BENOIST

- 45 years old, ultra-versatile in the ultra-distance: trail, triathlon and open-water.
I'm always keen to support each of my athletes in their project, no matter how crazy it may be...
- The confidence you gain in this way enables you to succeed.
Latest successful challenge: Channel crossing by Alain Simac Lejeune. 

- Music : Motörhead and NTM 
- Dish : seafood 
- Drink : beer like the viking and rum like the pirate

Hugo ROBIN

- Long-distance triathlete for 15 years, I left my job as a banking executive to make a living from my passion for sport and transmission. Convinced of the importance of evolving outdoors to develop well-being, I chose to become a trainer of triathlon and validates my state diploma. Focused on well-being and performance by pleasure, I completed this training by becoming a teacher of Yoga Sivananda and wellness masseur. I now coach young people in triathlon clubs and adults directly or remotely, on projects ranging from fitness to Ironman or Ultra trail.
- My motto to be serious without taking oneself too seriously. Joining Nage Libre® was both an obvious choice and an achievement, because I completely share their values and their passion for spreading them. I'll do my best to pass them on to you and learn from you all. We look forward to seeing you at Nage Libre® 2022!
- Follow Hugo on the networks: 
IG hugorobin.escssport
FB page : ESCS
Website : escs-sport.com

Pierre HENRY-ARRENOUS

- 23 years old, former French national team swimmer, 3 youth and junior caps, 2 French A team caps (elite)
- True to my values and commitments, I'm a member of my first club, where it all began, from 2016 to 2019, ASPTT POITIERS, who has always supported me in my sporting and personal projects, from the Pôle Espoir in Font Romeu, to the one in Bordeaux, to my career at the INSEP where I was able to blossom at the highest French level. 
- The spirit of Nage Libre® (Free Swimming®) is similar to the one I experienced in Poitier: their investment and commitment to sport and pleasure gave me what I was looking for to continue in this performance-fulfillment project.
- Nage Libre® has put its trust in me for my personality and not just my image as a sportsman. That's how we've been working together since 2018, and I'm proud to be their ambassador.

Bertrand VENTURI

“Born between the Mediterranean Sea and the Etang de Thau, a native of the town of Georges Brassens, Sète, I'm like Obelix, I've fallen into the swimming cauldron, and what's more, I've done it while I was swimming. open water, from an early age.
- Passionate about the great outdoors, I'm currently a coach with Neptune Olympique Frontignan (N.O.F) and try to pass on the experience I've gained over the years to young and old alike. 
- Open water swimming is a discipline that cannot be controlled, but which we can contribute knowledge to improve and continue progress. To be associated with a brand like Nage Libre®, whose human values, commitment and simplicity, It's a privilege to have a taste for things that are simple but well done. It makes it possible to work in a concrete way and move in the same direction, pleasure.”

Loïc MÉTAIS

- Swimmer for over 50 years, former triathlete, organizer of sporting events for the general public, now specializing in long-distance open water events.
- Swimming is a gliding sport, a paradoxical sport because it's contrary to human nature. Is man not a terrestrial biped?
- With age, the notion and pleasure of gliding never wanes, and you'll even find yourself trying to refine your strokes, to learn more and more, to get to grips with the liquid element...
- So what about open water swimming?, where sensations are heightened tenfold by natural conditions, water temperature, sea or fresh water, transparent or not, chop or swell, headwind or tailwind, with or without a landmark in the distance? On the strength of all these experiences and observations, I imagine, organize and carry out original swimming challenges in aid of worthy charitable causes.

Rémi CAMUS

“I'm Rémi Camus, adventurer explorer French, born in 1985.
For over 10 years, I've been traveling the world with the aim of raising public awareness of the need to preserve our environment, and water in particular.
I share my tales of adventure during survival courses, of conferences in companies but also in schools, because I'm convinced that the key to success is education.”

https://remicamusexplorer.fr/

Jacques TUSET

- I'm a free swimmer, passionate about adventure, freedom and escape. With over 400 crossings to my credit, including some 40 swimming escapes (Alcatraz, Robben Island, the Salvation Islands...), I love to share and pass on my passion for open water through my aquatic adventures, Nage Évasion and training courses.

https://www.jacquestuset.com
https://www.facebook.com/tusetjacques

FREESTYLE SWIMMING® LEVEL SCALE

Whatever your level, from beginner to expert and your practice, Swimming, Triathlon, Adventures & crossings... We'll accompany you on your quest for adventure and sporting challenges!

Your mission is to swim 800 metres in the front crawl in under 25 minutes. With a little practice, you can even try your hand at open water swimming. Your goal is to complete 1500m of crawl in under 40 minutes. Don't forget that the fish are your allies!
Ready to cover 2,300 metres in an hour, braving waves and rocks without an ounce of fear. You've covered 5km like a pro, without leaving the slightest ripple in your wake.
You hurtle through the water like a cannonball. The ocean at breakneck speed and outrun even the fastest fish! > Expert level, contact us! 
Swimming lessons in the pool : Designed for Masters swimmers, those who want to improve their competitive skills and/or work on their swimming technique.
Discovery courses : For those who want to discover the world of open water and fill their eyes with the most beautiful French and foreign coastlines ...
Outdoor adventure courses : For those who want to step out of their comfort zone and challenge themselves!

 If you have any questions about a course or the level required, don't hesitate to call us on : 06 52 22 26 97

Please complete the fields below to validate your registration.
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If you don't have a FFN or FFTRI license, you must take out a promotional Eau Libre license with Nage Libre France for your coverage during the course (additional €10). You must provide us with a medical certificate stating that you are not contraindicated in swimming.
Ironman or self-propelled ocean ride? What are your next sporting goals?
Persons benefiting from accommodation and catering but not taking part in training sessions. If the course is not concerned, do not answer.
Option not available for Sète and Ploumanac'h courses
I authorize Nage Libre®, the press and the media to use my image in print or digital format for the promotion and illustration of its courses.
Payment is made online via a Payplug link which will be sent to you on receipt of this form. You wish to pay :
Enter "NAME First name e-mail address" for each swimmer
By checking this box, I subscribe to the Nage Libre France association (compulsory).
Registration will only be validated on receipt of the 1st payment (or full payment if paid in 1 instalment). The balance must be paid at least 1 month before the start of the course. In the event of withdrawal before D-15, the trainee will either receive a credit note for 100 % of the value of the course, or will be reimbursed for 70% of the value of the course (in both cases, a deduction of €50 will be made for administration costs). No refunds will be made for cancellations received after D-15. In the event of cancellation of the course by the organizer or for health reasons, the trainee may choose between postponing his or her registration to another course or receiving a full refund.
THE 18KM INDIVIDUAL CHALLENGE - Step 1 of 4
Please complete the fields below to validate your registration.
> ATTENTION: for individual swimmers, you must have participated in a 10km (or more) in one of the last two years.
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THE 18KM RELAY CHALLENGE - Step 1 of 3
Please complete the fields below to validate your registration.
> ATTENTION: for relay swimmers, you must have completed at least one 5km event (or more) in one of the past two years.
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If you don't have a FFN or FFTRI license, you must take out a promotional Eau Libre license with Nage Libre France for your coverage during the course (additional €10). You must provide us with a medical certificate stating that you are not contraindicated in swimming.
Ironman or self-propelled ocean ride? What are your next sporting goals?
I authorize Nage Libre®, the press and the media to use my image in print or digital format for the promotion and illustration of its courses.
THE ALL-IN-WATER CHALLENGE - Step 1 of 4
Please complete the fields below to validate your registration.
- Event for all - come as you are > prizes for best costumes.
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