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Two level groups planned 
Prices to change on January 1, 2023
Enter your choices at the bottom of the page
CLUB FREESTYLE RATE : Discount on the participant price with the club promo code
Up to 15 registrants
Sète is one of the few towns that looks out to sea, with its harbor and sand dunes. The inhabitants of the town of Georges Brassens and Laurent Vidal have a real temperament. The Fonquerne swimming pool is a jewel coveted by many swimming clubs at this time of year.
The training sites and hinterland are extraordinary, with unforgettable bike circuits. Running along the pond with Hugo is a poetic tribute to the city's best-known artist. But make no mistake: the objective is performance over a whole season.
 | TRIATHLONTRAINING |
Dedicated course for triathletes with a medium or long-distance objective for the season. Bring your own bike and triathlon equipment.
- 5 swimming sessions of 1h30
- 2 to 3 sessions running
- 3 to 4 outputs bike
Plus points : Yoga, approaching long events, planning towards the goal
Course objectives Ancrease your training volume, especially by bike
Develop your ceneral physical condition
Develop your speed and speed endurance qualities in swimming.
Separing for Masters open water and pool races
Openable 50m outdoor pool (Centre Nautique Raoul Fonquerne)
 | ACCOMMODATIONRESTAURATION |
A group meal is included in the course on Friday evening
Tip for your accommodation :
Choose the banks of the Etang de Thau between Balaruc and Méze:
- Hôtel la cote Bleue
Or near the pool (swimming at 1:30 pm)
- Centre de vacances du Lazaret
- Odalys vacation
- Auberge in the center of Sète
HIGHLIGHTS Enside training sessions, take advantage of Sète and the surrounding area with family and friends.
Sf the weather is sunny, the pool will be uncovered!
THINGS TO DO AND SEE |
- Espace Georges Brassens
- Plage de la corniche
- Mhave Saint-Clair
- CSète city center
- Forêt des Pierres Blanches
CLIMATE
Average temperature in February: air 11°C ; water 28°C
Sunshine rate 35 %
 | HOWGET THERE |
As far as possible, our teams can arrange to collect you from the stations and airports listed below.
By train : Sète TGV station
By plane : Montpellier airport (40 km)
By car : Paris (765 km) - Lyon (332 km)
Buy
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February 15 at 4 p.m.
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Beginners to sports [block id="inscription-news-saison-2023"]
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Up to 15 registrantsDon't delay! We welcome up to 25 swimmers
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TRIATHLON |
Course objectives Work on swimming technique and specific speed.
Amotor efficiency.
Bicycle outings and mechanics workshop accompanied by a volume of rough terrain
Running: stride work and technical ranges
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50 m pool outside heated - Solarium - 2 slides - Bicycle rental
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ACCOMMODATION RESTAURATION |
"Vu on TV"|
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THINGS TO DO AND SEE |
CLIMATE
Average temperatures in May: air 17°C ; sea 17,4°C (wetsuits recommended for beginners, but not mandatory); swimming pool 27°C.
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HOW GET THERE |
By train : Les Arcs-Draguigan station (35 km)
By plane : Toulon-Hyères airport (47 km)
By car : Paris (871 km) - Lyon (410 km)
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Dylan is 27 years old and has been swimming since he was 5.
- Swimmer for 17 years, He then went on to professionalize at the CREPS in Vichy (BPJEPS AAN), where he met Vincent ARGILLIER as a trainer.
- For the past 8 years, he became a professional swimmer and coach throughout France.
- Over time, it has acquired experience and developed a very high quality of service.
He's the latest addition to the STAFF NAGE LIBRE!
High-level coach and coach trainer [DEJEPS].
- Founder of Nage Libre, experienced swimming coach having worked at the French Triathlon Pole and in numerous swimming clubs.
- I've coached a good thirty international swimmers and triathletes. some of which are still in operation.
- After 30 years of management of top-level swimmers, I now accompany swimmers in search of adventure and sporting challenges. I'm also focusing on the means to be implemented for the development of the top level.
> French Duathlon Champion 2021.
- 25 years old, Ponts et Chaussées engineer reconverted to sports training, I now hold a diploma in sports medicine. DEJEPS Perfectionnement sportif mention Triathlon and a BPJEPS Activités Aquatiques et Natation obtained at CREPS de Vichy.
- Originally from Clermont-Ferrand, then expatriated for 2 years in Paris and 2 years in Turin, I returned to my roots in Auvergne, where I enjoy a magnificent playground for my personal triathlon experience, and a few nights under the stars in the volcanoes! I'm fluent in English and bilingual in Italian, so I'll be your guide on your transalpine courses! Dai, Dai!
- 45 years old, ultra-versatile in the ultra-distance: trail, triathlon and open-water.
I'm always keen to support each of my athletes in their project, no matter how crazy it may be...
- The confidence you gain in this way enables you to succeed.
Latest successful challenge: Channel crossing by Alain Simac Lejeune.
- Music : Motörhead and NTM
- Dish : seafood
- Drink : beer like the viking and rum like the pirate
- Long-distance triathlete for 15 years, I left my job as a banking executive to make a living from my passion for sport and transmission. Convinced of the importance of evolving outdoors to develop well-being, I chose to become a trainer of triathlon and validates my state diploma. Focused on well-being and performance by pleasure, I completed this training by becoming a teacher of Yoga Sivananda and wellness masseur. I now coach young people in triathlon clubs and adults directly or remotely, on projects ranging from fitness to Ironman or Ultra trail.
- My motto to be serious without taking oneself too seriously. Joining Nage Libre® was both an obvious choice and an achievement, because I completely share their values and their passion for spreading them. I'll do my best to pass them on to you and learn from you all. We look forward to seeing you at Nage Libre® 2022!
- Follow Hugo on the networks:
IG hugorobin.escssport
FB page : ESCS
Website : escs-sport.com
- 23 years old, former French national team swimmer, 3 youth and junior caps, 2 French A team caps (elite)
- True to my values and commitments, I'm a member of my first club, where it all began, from 2016 to 2019, ASPTT POITIERS, who has always supported me in my sporting and personal projects, from the Pôle Espoir in Font Romeu, to the one in Bordeaux, to my career at the INSEP where I was able to blossom at the highest French level.
- The spirit of Nage Libre® (Free Swimming®) is similar to the one I experienced in Poitier: their investment and commitment to sport and pleasure gave me what I was looking for to continue in this performance-fulfillment project.
- Nage Libre® has put its trust in me for my personality and not just my image as a sportsman. That's how we've been working together since 2018, and I'm proud to be their ambassador.
“Born between the Mediterranean Sea and the Etang de Thau, a native of the town of Georges Brassens, Sète, I'm like Obelix, I've fallen into the swimming cauldron, and what's more, I've done it while I was swimming. open water, from an early age.
- Passionate about the great outdoors, I'm currently a coach with Neptune Olympique Frontignan (N.O.F) and try to pass on the experience I've gained over the years to young and old alike.
- Open water swimming is a discipline that cannot be controlled, but which we can contribute knowledge to improve and continue progress. To be associated with a brand like Nage Libre®, whose human values, commitment and simplicity, It's a privilege to have a taste for things that are simple but well done. It makes it possible to work in a concrete way and move in the same direction, pleasure.”
- Swimmer for over 50 years, former triathlete, organizer of sporting events for the general public, now specializing in long-distance open water events.
- Swimming is a gliding sport, a paradoxical sport because it's contrary to human nature. Is man not a terrestrial biped?
- With age, the notion and pleasure of gliding never wanes, and you'll even find yourself trying to refine your strokes, to learn more and more, to get to grips with the liquid element...
- So what about open water swimming?, where sensations are heightened tenfold by natural conditions, water temperature, sea or fresh water, transparent or not, chop or swell, headwind or tailwind, with or without a landmark in the distance? On the strength of all these experiences and observations, I imagine, organize and carry out original swimming challenges in aid of worthy charitable causes.
“I'm Rémi Camus, adventurer explorer French, born in 1985.
For over 10 years, I've been traveling the world with the aim of raising public awareness of the need to preserve our environment, and water in particular.
I share my tales of adventure during survival courses, of conferences in companies but also in schools, because I'm convinced that the key to success is education.”
- I'm a free swimmer, passionate about adventure, freedom and escape. With over 400 crossings to my credit, including some 40 swimming escapes (Alcatraz, Robben Island, the Salvation Islands...), I love to share and pass on my passion for open water through my aquatic adventures, Nage Évasion and training courses.
https://www.jacquestuset.com
https://www.facebook.com/tusetjacques
Whatever your level, from beginner to expert and your practice, Swimming, Triathlon, Adventures & crossings... We'll accompany you on your quest for adventure and sporting challenges!
Your mission is to swim 800 metres in the front crawl in under 25 minutes.
With a little practice, you can even try your hand at open water swimming.
Your goal is to complete 1500m of crawl in under 40 minutes.
Don't forget that the fish are your allies!
Ready to cover 2,300 metres in an hour, braving waves and rocks without an ounce of fear.
You've covered 5km like a pro, without leaving the slightest ripple in your wake.
You hurtle through the water like a cannonball.
The ocean at breakneck speed and outrun even the fastest fish!
> Expert level, contact us!
Swimming lessons in the pool :
Designed for Masters swimmers, those who want to improve their competitive skills and/or work on their swimming technique.
Discovery courses :
For those who want to discover the world of open water and fill their eyes with the most beautiful French and foreign coastlines ...
Outdoor adventure courses :
For those who want to step out of their comfort zone and challenge themselves!
If you have any questions about a course or the level required, don't hesitate to call us on : 06 52 22 26 97
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