Stage Le Lavandou - Aiguebelle - October 25 to 31, 2026
Under the autumn sun, the Aiguebelle sea becomes an infinite playground.
Between the blue of the sky and the blue of the water, you can extend your summer, strengthen your body and nourish your spirit.
A legendary event, to be experienced at least once in a swimmer's life.
Start of course
Sunday, October 25 at 5:00 p.m.
End of course
Saturday, October 31 at 11:00 a.m.
Coupon codes
-15% for the first 5 registrants
Venue & Accommodation
Le Domaine d'Aiguebelle“ vacation village”
Legendary Côte d'Azur, last stop of the season
If Ploumanac'h is the Mecca of FREE SWIMMING® courses, Le Lavandou - Aiguebelle is the solar myth.
In October, the Mediterranean offers ideal swimming conditions: calm seas, mild temperatures, golden light.
This course is designed for enjoy the last moments of summer, The atmosphere is at once sporty, friendly and contemplative.
Each day, sessions take place on emblematic Côte d'Azur beaches, between the Golden Islands and the Sentier du Littoral, for complete immersion in open water.
Located 200 metres from the beach, the vacation village Le Domaine d'Aiguebelle offers perfect comfort for swimmers and their families.
- Full board (morning, noon and evening buffets)
- Air-conditioned rooms with TV and Wi-Fi
- Panoramic terrace overlooking the Îles d'Or
- 17 m pool for post-session relaxation
- Open bar 7 a.m. to midnight
- Leisure areas Tennis, petanque, gym, table tennis
- Free on-site parking
An ideal setting for combining performance, relaxation and sharing, between sea and scrubland.
The team's warm welcome and group life make this internship a privileged moment where sport, fun and friendship blend naturally.
Summary highlights
| Atout | Description |
|---|---|
| An exceptional site | On the seafront, a stone's throw from Le Lavandou's legendary beaches. |
| Comfort & Leisure | Swimming pool, bar, panoramic terrace, various activities. |
| Ideal climate | Indian summer in the Mediterranean: air 24°C, water 21°C. |
| Expert management | Course directed by Vincent Argillier, NAGE LIBRE® trainer. |
| Sporty & family atmosphere | Non-swimming companions welcome. |
Formula & Logistics
Meal plan : Full-board buffet (morning, noon, evening).
Travel :
- Toulon train station (44 km)
- Toulon-Hyères airport (27 km)
- Marseille Provence airport (132 km)
- Access by car: Lyon (422 km), Paris (884 km)
- Train station/airport transfer available on request.
Rates
- Single room (10 beds): €1,450
- Single room (10 dispos): €850
- Twin room (male/female) (sleeps 4 men / 4 women): €1,190
- Family room on request.
- FFN licence: €15
- Club NAGE LIBRE® membership: €50
Course objectives
- Enjoy the last few weeks of sunshine and warm water
- Gaining autonomy in natural environments
- Practice in the most beautiful spots on the Côte d'Azur
- Prepare end-of-season events (e.g. Morocco Swim Trek)
Things to do / to see :
When sport and discovery meet:
- Sentier du Littoral
- The Golden Islands (Porquerolles, Port-Cros, Le Levant)
- Cavalière and Jean Blanc beaches
- Restanques de Saint-Clair
- Le Lavandou Provencal Market
Start of course
Sunday, October 25 at 5:00 p.m.
End of course
Saturday, October 31 at 11:00 a.m.
Conditions & practical information
- Climate : Air 24 °C / Water 21 °C - optional combination
- Start date : Sunday, October 25 at 5:00 p.m.
- End of course : Saturday, October 31 at 11:00 a.m.
- Recommended equipment: Swimsuit, goggles, light wetsuit, shoes, yoga mat
- Level required : Sport level (3 to 4) - confirmed swimmers
- FFN license and liability insurance required



Swimming lessons in the pool :
Designed for Masters swimmers, those who want to improve their competitive skills and/or work on their swimming technique.
Discovery courses :
For those who want to discover the world of open water and fill their eyes with the most beautiful French and foreign coastlines ...
Outdoor adventure courses :
For those who want to step out of their comfort zone and challenge themselves!