Stage Le Lavandou - Aiguebelle - October 25 to 31, 2026

Under the autumn sun, the Aiguebelle sea becomes an infinite playground.
Between the blue of the sky and the blue of the water, you can extend your summer, strengthen your body and nourish your spirit.
A legendary event, to be experienced at least once in a swimmer's life.

Start of course 

Sunday, October 25 at 5:00 p.m.

End of course

Saturday, October 31 at 11:00 a.m.

Coupon codes

-15% for the first 5 registrants

Venue & Accommodation

Le Domaine d'Aiguebelle“ vacation village”

Legendary Côte d'Azur, last stop of the season

If Ploumanac'h is the Mecca of FREE SWIMMING® courses, Le Lavandou - Aiguebelle is the solar myth.
In October, the Mediterranean offers ideal swimming conditions: calm seas, mild temperatures, golden light.

This course is designed for enjoy the last moments of summer, The atmosphere is at once sporty, friendly and contemplative.

Each day, sessions take place on emblematic Côte d'Azur beaches, between the Golden Islands and the Sentier du Littoral, for complete immersion in open water.

Located 200 metres from the beach, the vacation village Le Domaine d'Aiguebelle offers perfect comfort for swimmers and their families.

  • Full board (morning, noon and evening buffets)
  • Air-conditioned rooms with TV and Wi-Fi
  • Panoramic terrace overlooking the Îles d'Or
  • 17 m pool for post-session relaxation
  • Open bar 7 a.m. to midnight
  • Leisure areas Tennis, petanque, gym, table tennis
  • Free on-site parking

An ideal setting for combining performance, relaxation and sharing, between sea and scrubland.
The team's warm welcome and group life make this internship a privileged moment where sport, fun and friendship blend naturally.

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Summary highlights

Atout Description
An exceptional site On the seafront, a stone's throw from Le Lavandou's legendary beaches.
Comfort & Leisure Swimming pool, bar, panoramic terrace, various activities.
Ideal climate Indian summer in the Mediterranean: air 24°C, water 21°C.
Expert management Course directed by Vincent Argillier, NAGE LIBRE® trainer.
Sporty & family atmosphere Non-swimming companions welcome.

Formula & Logistics

Meal plan : Full-board buffet (morning, noon, evening).

Travel :

  • Toulon train station (44 km)
  • Toulon-Hyères airport (27 km)
  • Marseille Provence airport (132 km)
  • Access by car: Lyon (422 km), Paris (884 km)
  • Train station/airport transfer available on request.
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Rates

  • Single room (10 beds): €1,450
  • Single room (10 dispos): €850
  • Twin room (male/female) (sleeps 4 men / 4 women): €1,190 
  • Family room on request. 
  • FFN licence: €15
  • Club NAGE LIBRE® membership: €50

Training program

Supervised by Vincent Argillier

See the program (PDF)
  • 7 sessions minimum open water swimming (1 h to 2 h each)
  • night session (conditions permitting)
  • yoga sessions hosted by Hugo (optional)
  • 2 à 3 running outings on the coast
  • Estimated volume : 30 to 35 km over the week

 

Course objectives

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Conditions & practical information

  • Climate : Air 24 °C / Water 21 °C - optional combination
  • Start date : Sunday, October 25 at 5:00 p.m.
  • End of course : Saturday, October 31 at 11:00 a.m.
  • Recommended equipment: Swimsuit, goggles, light wetsuit, shoes, yoga mat
  • Level required : Sport level (3 to 4) - confirmed swimmers
  • FFN license and liability insurance required
October 19 → October 25, 2025

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